24th September-22nd December : 9am-6pm, from Monday to Friday
January the 2nd – April 21st : From Monday to Friday 9am -6.30 pm AND Saturdays : 9am-noon & 1-6 pm
2018 SEASON : April 21st- September 15th.
To all those who hit the gym on a weekly basis and who would never miss a fitness lesson, it’s no time to give up! Come and join your coach on the terrace under the straw hut by the pool, where you’ll really feel on holiday.
Even if you’re not exactly the athletic type, this course is a must-try.
Fitness is a collective cardio-training course, where every muscle or close to every muscle gets stimulated.
Your sport coach will enable you to train your arms, legs, as well as your gluteal and abdominal muscles.
Did you know that ?
FITNESS IMPROVES YOUR RESPIRATORY CAPACITY
There’s nothing better to improve your respiratory capacity than a collective course with a coach.
FITNESS FOSTERS FLEXIBILITY
By constantly exercising, your body acquires flexibility and suppleness to an extent you probably wouldn’t have expected.
FITNESS PREVENTS SKIN AGING
Improved blood circulation helps prevent varicose veins and contributes to smoother skin. If you associate fitness to water gym, your skin will get firmer, – water pressure acting as a drainage massage.
After the lesson, you will feel relaxed and a lot less guilty in front of your favorite cocktail, or ice-cream. So quickly put your training shoes on!!